Join us in celebrating National Therapeutic Recreation Week! This week we’re bringing awareness to therapeutic recreation programs and services that can help improve the health and well-being of individuals with physical, mental, and emotional disabilities.

Anyone at any age can benefit from exercise and recreational activities. Best of all it doesn’t have to be time-consuming. With a few minutes each day, you can drastically improve your health.

Here are a few steps to help guide you to a happier, healthier you:

  • Assess your health limitations and create a health plan that works for you.
  • Pick one healthy lifestyle goal at a time and determine the steps you need to take to achieve it.
  • Start with minor adjustments and gradually incorporate these changes into your daily routine.
  • Keep yourself motivated by rewarding yourself every time you reach a milestone that brings you closer to achieving your goal.

Make sure to communicate your health goals with your physician to prevent any possible injuries or illnesses.