It is National Healthy Weight Week!  This week is aimed to reinforce healthy eating habits and living a healthy lifestyle as an alternative to dieting and diet culture. Some useful tools to help establish healthy relationships with food, a positive body image, and approaches to improving healthy eating habits are: Adding fruits and vegetables to your daily diet, Having a healthy level of sugar intake and only in moderation, Starting any habit slowly and try to change one thing over time to achieve long-term goals.